Smart ring maker Oura is launching two new features focused on heart health, the company announced Friday. The first feature claims to help users understand their cardiovascular age, while the second is designed to estimate their cardiorespiratory fitness. Based on each person’s results, Oura will provide strategies on how to sleep better, move more, and reduce stress.

The new feature shouldn’t be used to replace actual medical care and regular doctor checkups, and if users are worried about something, they should see a medical professional for an actual diagnosis. Oura itself states that the Oura Ring is not a medical device and is not intended to diagnose, treat, cure, monitor or prevent medical conditions/diseases.

The new “Cardiovascular Age” feature claims to help users understand their cardiovascular age relative to their chronological age. The idea is to help identify behaviors that may have a positive impact on their lifespan. For example, if a user’s cardiovascular age is higher than their chronological age, they might see a message: “Your cardiovascular age is currently higher than your chronological age. Don’t worry, many things can cause this. Best One of the remedies is exercise ” Of course, you also need to consult your doctor.

After a person has used the Oura app for at least two weeks, they will see a cardiovascular age indicator indicating whether they are trending below, above, or in line with their chronological age. Again, results should be verified by an actual doctor.

“Oura measures cardiovascular age by analyzing age-related observations in the photoplethysmograph (PPG) signal, which carries information about estimated arterial stiffness and pulse wave velocity (PWV),” the company explained in a blog post road.

The Cardio Capacity feature is based on an estimate of maximum oxygen uptake (VO2Max), which is the measure of the maximum amount of oxygen an individual can use during strenuous or strenuous exercise. For context, the better a person’s cardiorespiratory fitness, the healthier his or her cardiovascular system is likely to be throughout life.

Oura says that with the launch of this feature, it is looking to reposition VO2Max from an exercise metric to a longevity benchmark. Estimating VO2max can reveal how well a person’s heart, lungs, blood vessels, muscles and nervous system are working together, Oura said.

To use this feature, Oura members will be prompted to perform a walk test to establish a baseline VO2Max that can be converted to cardiorespiratory capacity.

“We rigorously developed our science and algorithms in collaboration with board-certified cardiologists and scientists at research institutions such as Kuopio Sports Medicine Institute (KULTU) and UCLA, as well as ŌURA’s Medical Advisory Board, to Ensuring these capabilities provide accurate insights to ŌURA’s broad and diverse member base,” said Dr. Shyamal Patel, Oura’s senior vice president of science, in a press release.

Oura says the goal of these two new features is to address health holistically while helping users understand that every part of their physiology is intertwined, in the sense that a person’s cardiovascular age and heart and lung health are all intertwined. Function affects multiple organ systems.

Oura Cardiovascular Age and Cardiac Capacity will launch later this month and will be available on Android and iOS versions of Oura Ring Gen3 devices.

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